You nurture and care for everyone else
You're feeling a bit weary
Your family is struggling
2020 has taken a toll
Holiday lists are looming
You're tired just thinking about it
The holidays can be restful, peaceful and full of joy!
Grab your mug and join us!
overcome holiday challenges
Care for yourself while serving others
Achieve health and fitness goals
Know your needs and ask for them
Manage boundaries with family and time
Nurture your spiritual side
Gain strength and stability that lasts
Meet Your Speakers
Self-compassion is nurturing yourself with all the kindness and love you would shower on someone you cherish.
-Dr. Debra Reble